Senaste mat & motionsinförande
september 2022 |
fre 16: |
1650 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
74,35g |
|
242,63g |
|
-
|
-
|
maj 2022 |
mån 30: |
1184 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,02g |
|
74,23g |
|
120,52g |
|
-
|
-
|
april 2022 |
mån 4: |
1838 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
112,55g |
|
221,99g |
|
-
|
-
|
sön 3: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,36g |
|
47,90g |
|
204,12g |
|
-
|
-
|
lör 2: |
1178 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
52,10g |
|
146,55g |
|
-
|
-
|
fre 1: |
2200 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,93g |
|
85,64g |
|
282,34g |
|
-
|
-
|
mars 2022 |
tor 31: |
1619 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
75,72g |
|
176,48g |
|
-
|
-
|
ons 30: |
1645 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,58g |
|
70,33g |
|
166,38g |
|
-
|
-
|
tis 29: |
1108 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,34g |
|
43,23g |
|
115,54g |
|
-
|
-
|
mån 28: |
1675 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,98g |
|
60,39g |
|
98,50g |
|
-
|
-
|
fre 25: |
2051 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,39g |
|
70,43g |
|
263,63g |
|
-
|
-
|
tor 24: |
1925 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,07g |
|
72,75g |
|
182,50g |
|
-
|
-
|
ons 23: |
1741 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,47g |
|
81,72g |
|
148,69g |
|
-
|
-
|
tis 22: |
1297 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,34g |
|
69,27g |
|
98,16g |
|
606*
|
691
|
mån 21: |
1232 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
89,73g |
|
95,32g |
|
-
|
-
|
sön 20: |
1284 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,60g |
|
42,36g |
|
110,07g |
|
-
|
-
|
lör 19: |
1530 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,27g |
|
46,23g |
|
129,26g |
|
606*
|
924
|
fre 18: |
2359 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,71g |
|
80,21g |
|
270,01g |
|
606*
|
1753
|
tor 17: |
1344 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
72,19g |
|
102,35g |
|
606*
|
738
|
ons 16: |
2068 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,50g |
|
124,17g |
|
173,13g |
|
-
|
-
|
|
|