Senaste mat & motionsinförande
| april 2012 |
| mån 23: |
45 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,12g |
|
4,50g |
|
4,50g |
|
-
|
-
|
| december 2011 |
| lör 17: |
1145
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
57,86g |
|
206,08g |
|
-
|
-
|
| fre 16: |
1145
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
57,86g |
|
206,08g |
|
-
|
-
|
| tor 15: |
1009
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
50,26g |
|
193,54g |
|
1858
|
 849
|
| tis 13: |
1058
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,36g |
|
51,13g |
|
212,44g |
|
1872
|
814
|
| mån 12: |
995
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
50,68g |
|
195,57g |
|
1872
|
877
|
| sön 11: |
995
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
50,68g |
|
195,57g |
|
-
|
-
|
| lör 10: |
1073
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,01g |
|
56,76g |
|
195,46g |
|
-
|
-
|
| fre 9: |
823
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
47,00g |
|
139,31g |
|
1865
|
1042
|
| tor 8: |
1129
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
63,26g |
|
194,54g |
|
1994
|
865
|
| ons 7: |
1112
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
60,78g |
|
200,34g |
|
2021
|
909
|
| tis 6: |
989
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
56,50g |
|
161,74g |
|
2161
|
1172
|
| mån 5: |
1058
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
80,58g |
|
121,86g |
|
1926
|
868
|
| lör 3: |
358
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,05g |
|
29,28g |
|
48,60g |
|
-
|
-
|
| fre 2: |
1150
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,33g |
|
70,25g |
|
184,35g |
|
-
|
-
|
| tor 1: |
922
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
43,15g |
|
172,32g |
|
1817
|
895
|
| februari 2011 |
| tor 3: |
-
|
-
|
|
2214*
|
-
|
| januari 2011 |
| sön 23: |
722
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,36g |
|
46,38g |
|
125,64g |
|
-
|
-
|
| fre 21: |
346 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,82g |
|
35,51g |
|
50,00g |
|
-
|
-
|
|
|
