Senaste mat & motionsinförande
april 2020 |
lör 11: |
353 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,02g |
|
10,32g |
|
48,80g |
|
-
|
-
|
fre 10: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,07g |
|
42,19g |
|
33,89g |
|
-
|
-
|
tor 9: |
1077 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
46,39g |
|
108,51g |
|
-
|
-
|
tis 7: |
1121 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,51g |
|
36,13g |
|
138,20g |
|
-
|
-
|
mån 6: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,41g |
|
56,24g |
|
158,25g |
|
-
|
-
|
sön 5: |
1191 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,04g |
|
74,07g |
|
106,42g |
|
-
|
-
|
lör 4: |
894 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
61,02g |
|
72,74g |
|
-
|
-
|
tor 2: |
1011 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
32,04g |
|
128,03g |
|
-
|
-
|
ons 1: |
1336 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,65g |
|
71,82g |
|
108,20g |
|
-
|
-
|
mars 2020 |
tis 31: |
1171 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,07g |
|
70,80g |
|
105,64g |
|
-
|
-
|
mån 30: |
1168 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,69g |
|
51,41g |
|
144,34g |
|
-
|
-
|
sön 29: |
768 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
40,14g |
|
86,47g |
|
-
|
-
|
lör 28: |
865 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,78g |
|
40,53g |
|
74,82g |
|
-
|
-
|
tor 26: |
1086 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,77g |
|
70,90g |
|
103,77g |
|
-
|
-
|
ons 25: |
1575 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,75g |
|
40,33g |
|
194,51g |
|
-
|
-
|
tis 24: |
1133 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,76g |
|
54,39g |
|
123,34g |
|
-
|
-
|
mån 23: |
1039 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
61,14g |
|
78,99g |
|
-
|
-
|
sön 22: |
933 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
43,08g |
|
84,50g |
|
-
|
-
|
lör 21: |
803 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,55g |
|
30,10g |
|
121,96g |
|
-
|
-
|
ons 18: |
356 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,09g |
|
26,94g |
|
48,69g |
|
-
|
-
|
|
|