Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
1104 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
69,34g |
|
54,54g |
|
-
|
-
|
| ons 3: |
1703 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,69g |
|
138,45g |
|
120,26g |
|
-
|
-
|
| tis 2: |
1894 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,38g |
|
178,71g |
|
111,70g |
|
-
|
-
|
| mån 1: |
1965 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,04g |
|
191,15g |
|
127,10g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1730 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,85g |
|
131,38g |
|
112,14g |
|
-
|
-
|
| lör 29: |
1210 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,83g |
|
44,77g |
|
39,03g |
|
-
|
-
|
| fre 28: |
2096 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,54g |
|
174,91g |
|
138,48g |
|
-
|
-
|
| tor 27: |
1543 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,02g |
|
125,83g |
|
125,72g |
|
-
|
-
|
| ons 26: |
2158 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
161,72g |
|
158,75g |
|
-
|
-
|
| tis 25: |
2232 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,58g |
|
193,49g |
|
147,37g |
|
-
|
-
|
| mån 24: |
2168 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,18g |
|
184,14g |
|
150,05g |
|
-
|
-
|
| sön 23: |
1274 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,20g |
|
107,92g |
|
57,71g |
|
-
|
-
|
| lör 22: |
1365 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,44g |
|
81,79g |
|
133,39g |
|
-
|
-
|
| fre 21: |
1485 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,14g |
|
128,01g |
|
60,41g |
|
-
|
-
|
| tor 20: |
2149 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,92g |
|
189,66g |
|
138,42g |
|
-
|
-
|
| ons 19: |
1385 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,63g |
|
139,17g |
|
81,49g |
|
-
|
-
|
| tis 18: |
1129 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,86g |
|
165,06g |
|
70,20g |
|
-
|
-
|
| mån 17: |
1185 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,38g |
|
97,62g |
|
89,46g |
|
-
|
-
|
| sön 16: |
2164 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,04g |
|
187,81g |
|
134,64g |
|
-
|
-
|
| lör 15: |
2230 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,28g |
|
185,47g |
|
138,40g |
|
-
|
-
|
|
|
