Senaste mat & motionsinförande
| september 2024 |
| mån 9: |
1094 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,72g |
|
58,88g |
|
33,81g |
|
-
|
-
|
| lör 7: |
1631 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,76g |
|
69,09g |
|
21,10g |
|
-
|
-
|
| sön 1: |
1619 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,95g |
|
72,54g |
|
1,48g |
|
-
|
-
|
| augusti 2024 |
| sön 25: |
1371 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,62g |
|
67,87g |
|
23,76g |
|
-
|
-
|
| tis 20: |
852 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,54g |
|
57,36g |
|
11,75g |
|
-
|
-
|
| mån 19: |
1456 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,05g |
|
61,65g |
|
9,37g |
|
-
|
-
|
| sön 18: |
1552 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,30g |
|
67,03g |
|
0,99g |
|
-
|
-
|
| ons 14: |
1492 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,68g |
|
122,04g |
|
42,40g |
|
-
|
-
|
| tis 13: |
1353 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,74g |
|
78,77g |
|
76,39g |
|
-
|
-
|
| lör 3: |
1552 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,30g |
|
67,03g |
|
0,99g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
1428 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,00g |
|
56,00g |
|
0,00g |
|
-
|
-
|
| lör 15: |
7413 *
|
458%
|
Fett: |
|
Prot: |
|
Kolh.: |
689,66g |
|
297,93g |
|
24,38g |
|
-
|
-
|
| sön 9: |
7335 *
|
453%
|
Fett: |
|
Prot: |
|
Kolh.: |
631,35g |
|
343,28g |
|
75,11g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1595 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,50g |
|
52,33g |
|
0,99g |
|
-
|
-
|
| lör 18: |
6154 *
|
380%
|
Fett: |
|
Prot: |
|
Kolh.: |
593,40g |
|
162,55g |
|
40,55g |
|
-
|
-
|
| sön 5: |
1673 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,94g |
|
56,90g |
|
35,64g |
|
-
|
-
|
| april 2024 |
| lör 13: |
1011 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,21g |
|
32,23g |
|
14,21g |
|
-
|
-
|
| tor 11: |
1640 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
154,25g |
|
61,55g |
|
2,55g |
|
-
|
-
|
| ons 10: |
1600 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,25g |
|
65,15g |
|
1,65g |
|
-
|
-
|
| mars 2024 |
| lör 30: |
1295 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,83g |
|
44,81g |
|
16,59g |
|
-
|
-
|
|
|
