Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
515 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
30,72g |
|
26,58g |
|
-
|
-
|
| mån 16: |
1592 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
150,69g |
|
106,81g |
|
-
|
-
|
| sön 15: |
1100 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
60,84g |
|
77,69g |
|
-
|
-
|
| lör 14: |
718 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,48g |
|
38,36g |
|
72,31g |
|
-
|
-
|
| fre 13: |
372 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,52g |
|
21,18g |
|
25,64g |
|
-
|
-
|
| tor 12: |
1170 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
17,15g |
|
99,77g |
|
-
|
-
|
| mån 9: |
819 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,04g |
|
58,09g |
|
69,15g |
|
-
|
-
|
| sön 8: |
598 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,86g |
|
35,41g |
|
72,80g |
|
-
|
-
|
| lör 7: |
421 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,69g |
|
26,20g |
|
21,24g |
|
-
|
-
|
| fre 6: |
845 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,94g |
|
52,74g |
|
61,16g |
|
-
|
-
|
| tor 5: |
1062 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,13g |
|
67,49g |
|
37,65g |
|
-
|
-
|
| tis 3: |
853 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,40g |
|
62,90g |
|
39,40g |
|
-
|
-
|
| mån 2: |
1715 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,93g |
|
152,67g |
|
90,02g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
607 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
37,59g |
|
52,08g |
|
-
|
-
|
| fre 30: |
482 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,19g |
|
25,65g |
|
21,74g |
|
-
|
-
|
| tor 29: |
1529 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,67g |
|
116,40g |
|
64,66g |
|
-
|
-
|
| ons 28: |
1686 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,59g |
|
101,04g |
|
107,30g |
|
-
|
-
|
| tis 27: |
1439 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,88g |
|
86,33g |
|
78,66g |
|
-
|
-
|
| mån 26: |
1067 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
68,52g |
|
99,81g |
|
-
|
-
|
| sön 25: |
1076 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
60,81g |
|
92,64g |
|
-
|
-
|
|
|
