Senaste mat & motionsinförande
| juni 2022 |
| lör 18: |
1300 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,61g |
|
77,06g |
|
140,24g |
|
-
|
-
|
| fre 17: |
1342 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
61,92g |
|
185,81g |
|
-
|
-
|
| tor 16: |
1173 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,14g |
|
63,72g |
|
164,37g |
|
-
|
-
|
| april 2022 |
| tor 14: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,81g |
|
10,09g |
|
45,67g |
|
-
|
-
|
| ons 13: |
1483 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,03g |
|
60,91g |
|
161,31g |
|
-
|
-
|
| tis 12: |
1481 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
85,22g |
|
210,25g |
|
-
|
-
|
| mån 11: |
965 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,36g |
|
51,18g |
|
127,41g |
|
-
|
-
|
| sön 10: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
130,96g |
|
140,96g |
|
-
|
-
|
| lör 9: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
70,58g |
|
183,31g |
|
-
|
-
|
| fre 8: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,83g |
|
32,22g |
|
178,30g |
|
-
|
-
|
| tor 7: |
1275 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
83,84g |
|
155,67g |
|
-
|
-
|
| ons 6: |
1235 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,55g |
|
45,83g |
|
168,23g |
|
-
|
-
|
| tis 5: |
1004 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
31,67g |
|
158,13g |
|
-
|
-
|
| mån 4: |
1546 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
63,52g |
|
186,27g |
|
-
|
-
|
| sön 3: |
1469 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,25g |
|
60,84g |
|
195,95g |
|
-
|
-
|
| lör 2: |
1487 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,63g |
|
80,68g |
|
190,31g |
|
-
|
-
|
| fre 1: |
1135 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
81,01g |
|
181,33g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
1160 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,54g |
|
56,42g |
|
127,87g |
|
-
|
-
|
| ons 30: |
1794 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
92,06g |
|
190,28g |
|
-
|
-
|
| tis 29: |
1405 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,31g |
|
45,46g |
|
181,41g |
|
-
|
-
|
|
|
