Senaste mat & motionsinförande
| maj 2024 |
| ons 22: |
340 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
21,71g |
|
31,69g |
|
-
|
-
|
| mån 20: |
518 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,18g |
|
51,20g |
|
36,73g |
|
-
|
-
|
| fre 17: |
475 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,75g |
|
15,00g |
|
77,50g |
|
-
|
-
|
| mån 13: |
800 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,71g |
|
53,06g |
|
108,35g |
|
-
|
-
|
| februari 2024 |
| sön 25: |
322 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,39g |
|
18,43g |
|
21,23g |
|
-
|
-
|
| fre 23: |
117 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
11,55g |
|
11,06g |
|
-
|
-
|
| mån 5: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,71g |
|
11,12g |
|
22,32g |
|
-
|
-
|
| tor 1: |
808 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
28,90g |
|
133,68g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
142 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
5,35g |
|
16,46g |
|
-
|
-
|
| mån 29: |
239 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
2,78g |
|
61,78g |
|
-
|
-
|
| december 2023 |
| mån 4: |
378 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,89g |
|
17,77g |
|
50,18g |
|
-
|
-
|
| oktober 2023 |
| mån 2: |
141 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,58g |
|
1,66g |
|
33,58g |
|
-
|
-
|
| september 2023 |
| lör 2: |
1603 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,66g |
|
60,40g |
|
190,43g |
|
-
|
-
|
| fre 1: |
1418 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,29g |
|
71,37g |
|
171,31g |
|
-
|
-
|
| juli 2023 |
| sön 16: |
705 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
30,40g |
|
73,06g |
|
-
|
-
|
| tis 4: |
1484 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,76g |
|
60,32g |
|
166,87g |
|
-
|
-
|
| mån 3: |
1014 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,47g |
|
64,24g |
|
135,71g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1197 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,59g |
|
36,64g |
|
176,64g |
|
-
|
-
|
| mån 26: |
1184 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
48,98g |
|
116,30g |
|
-
|
-
|
| sön 25: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
64,96g |
|
145,60g |
|
-
|
-
|
|
|
