Senaste mat & motionsinförande
| september 2024 |
| tor 5: |
486 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
15,35g |
|
66,54g |
|
-
|
-
|
| februari 2024 |
| mån 12: |
264 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
17,12g |
|
26,29g |
|
-
|
-
|
| tis 6: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
12,19g |
|
49,10g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
247 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
18,18g |
|
22,44g |
|
-
|
-
|
| april 2023 |
| tor 20: |
266 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,12g |
|
14,08g |
|
29,83g |
|
-
|
-
|
| lör 15: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,43g |
|
3,82g |
|
13,18g |
|
-
|
-
|
| lör 8: |
157 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
2,09g |
|
11,24g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
482 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,56g |
|
12,08g |
|
59,50g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
1480 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,69g |
|
83,95g |
|
158,83g |
|
-
|
-
|
| juni 2022 |
| mån 20: |
463 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
12,47g |
|
74,35g |
|
-
|
-
|
| maj 2022 |
| lör 7: |
1100 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,96g |
|
57,82g |
|
113,95g |
|
-
|
-
|
| april 2022 |
| tor 28: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
14,19g |
|
50,65g |
|
-
|
-
|
| lör 23: |
309 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,10g |
|
11,17g |
|
33,36g |
|
-
|
-
|
| lör 16: |
292 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,03g |
|
10,91g |
|
50,19g |
|
-
|
-
|
| lör 9: |
158 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,91g |
|
6,61g |
|
23,29g |
|
-
|
-
|
| tor 7: |
1153 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
45,68g |
|
165,90g |
|
-
|
-
|
| ons 6: |
1144 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
33,69g |
|
139,17g |
|
-
|
-
|
| tis 5: |
1209 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,31g |
|
65,97g |
|
102,05g |
|
-
|
-
|
| mån 4: |
1328 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,19g |
|
61,76g |
|
144,37g |
|
-
|
-
|
| sön 3: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
62,29g |
|
129,47g |
|
-
|
-
|
|
|
