Senaste mat & motionsinförande
| april 2021 |
| sön 4: |
911 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,89g |
|
38,36g |
|
100,64g |
|
-
|
-
|
| lör 3: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
19,67g |
|
40,42g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
1674 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
51,47g |
|
265,48g |
|
-
|
-
|
| mån 15: |
1085 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
49,68g |
|
117,14g |
|
-
|
-
|
| fre 12: |
937 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
30,41g |
|
130,01g |
|
-
|
-
|
| februari 2021 |
| fre 5: |
366 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
10,39g |
|
52,13g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
562 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
26,91g |
|
47,47g |
|
-
|
-
|
| fre 22: |
723 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,66g |
|
21,99g |
|
97,32g |
|
-
|
-
|
| mån 18: |
473 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
20,52g |
|
45,51g |
|
-
|
-
|
| sön 17: |
402 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,32g |
|
24,74g |
|
25,88g |
|
-
|
-
|
| fre 15: |
798 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
3525,75g |
|
2527,49g |
|
5598,85g |
|
-
|
-
|
| tor 14: |
1652 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,63g |
|
32,80g |
|
246,71g |
|
-
|
-
|
| ons 13: |
818 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,61g |
|
21,41g |
|
116,18g |
|
-
|
-
|
| tis 12: |
1395 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
30,97g |
|
201,12g |
|
-
|
-
|
| mån 11: |
1001 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
42,11g |
|
174,96g |
|
-
|
-
|
| sön 10: |
1571 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,15g |
|
47,21g |
|
210,72g |
|
-
|
-
|
| lör 9: |
1866 *
|
167%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
55,59g |
|
235,39g |
|
-
|
-
|
| fre 8: |
1022 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
40,65g |
|
135,01g |
|
-
|
-
|
| tor 7: |
1021 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
32,37g |
|
144,44g |
|
-
|
-
|
| ons 6: |
960 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,61g |
|
54,59g |
|
85,48g |
|
-
|
-
|
|
|
