Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
762 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
41,99g |
|
59,07g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1122 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
82,09g |
|
95,71g |
|
-
|
-
|
| januari 2024 |
| sön 14: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,69g |
|
77,62g |
|
80,94g |
|
-
|
-
|
| december 2023 |
| mån 11: |
1035 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
66,12g |
|
115,40g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
911 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
64,23g |
|
60,58g |
|
-
|
-
|
| mån 28: |
1632 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,86g |
|
84,41g |
|
133,73g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
63 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,08g |
|
1,50g |
|
1,67g |
|
-
|
-
|
| december 2022 |
| lör 10: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
91,84g |
|
134,10g |
|
-
|
-
|
| tor 8: |
547 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,27g |
|
57,70g |
|
66,80g |
|
-
|
-
|
| ons 7: |
1000 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
59,78g |
|
131,46g |
|
-
|
-
|
| tis 6: |
1303 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
84,37g |
|
174,89g |
|
-
|
-
|
| sön 4: |
132 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
3,35g |
|
18,14g |
|
-
|
-
|
| lör 3: |
1128 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,19g |
|
87,80g |
|
88,58g |
|
-
|
-
|
| fre 2: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,82g |
|
82,30g |
|
94,12g |
|
2504*
|
 1511
|
| tor 1: |
1084 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
76,96g |
|
127,13g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1030 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,81g |
|
86,79g |
|
114,32g |
|
-
|
-
|
| tis 29: |
1380 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
105,34g |
|
148,11g |
|
-
|
-
|
| mån 28: |
869 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,60g |
|
81,34g |
|
85,28g |
|
-
|
-
|
| sön 27: |
1121 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,42g |
|
51,98g |
|
127,64g |
|
-
|
-
|
| lör 26: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
124,55g |
|
166,98g |
|
-
|
-
|
|
|
