Senaste mat & motionsinförande
| oktober 2023 |
| lör 21: |
1623 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,66g |
|
105,28g |
|
185,84g |
|
-
|
-
|
| fre 20: |
1533 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,53g |
|
98,00g |
|
123,56g |
|
-
|
-
|
| tor 19: |
1684 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
122,18g |
|
136,28g |
|
-
|
-
|
| ons 18: |
2050 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,71g |
|
103,77g |
|
219,07g |
|
-
|
-
|
| tis 17: |
2114 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,92g |
|
116,71g |
|
251,60g |
|
-
|
-
|
| mån 16: |
1726 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
110,10g |
|
181,30g |
|
-
|
-
|
| sön 15: |
2152 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,59g |
|
140,95g |
|
178,50g |
|
-
|
-
|
| lör 14: |
2063 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,46g |
|
118,81g |
|
227,58g |
|
-
|
-
|
| fre 13: |
1770 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
104,82g |
|
185,48g |
|
-
|
-
|
| tor 12: |
1951 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,14g |
|
110,60g |
|
167,43g |
|
-
|
-
|
| ons 11: |
1940 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,29g |
|
127,55g |
|
154,57g |
|
-
|
-
|
| tis 10: |
1943 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
129,03g |
|
187,12g |
|
-
|
-
|
| mån 9: |
1890 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,42g |
|
124,99g |
|
235,20g |
|
-
|
-
|
| sön 8: |
1385 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,31g |
|
109,32g |
|
108,57g |
|
-
|
-
|
| lör 7: |
2264 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,11g |
|
129,59g |
|
234,25g |
|
-
|
-
|
| fre 6: |
1894 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,67g |
|
114,89g |
|
195,66g |
|
-
|
-
|
| tor 5: |
1958 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
108,90g |
|
221,45g |
|
-
|
-
|
| ons 4: |
2085 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,74g |
|
108,26g |
|
178,99g |
|
-
|
-
|
| tis 3: |
2119 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,50g |
|
119,48g |
|
246,55g |
|
-
|
-
|
| mån 2: |
1931 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,75g |
|
124,88g |
|
216,26g |
|
-
|
-
|
|
|
