Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
620 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,29g |
|
28,26g |
|
106,68g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
966 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,03g |
|
14,72g |
|
198,27g |
|
-
|
-
|
| sön 23: |
1282 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,73g |
|
21,30g |
|
147,70g |
|
-
|
-
|
| lör 22: |
434 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,20g |
|
10,60g |
|
69,10g |
|
-
|
-
|
| fre 21: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
50,98g |
|
192,44g |
|
-
|
-
|
| tor 20: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
49,57g |
|
207,58g |
|
-
|
-
|
| ons 19: |
1177 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,39g |
|
47,28g |
|
193,05g |
|
-
|
-
|
| januari 2021 |
| fre 15: |
304 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,23g |
|
39,07g |
|
36,23g |
|
-
|
-
|
| tor 14: |
786 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,93g |
|
49,66g |
|
113,64g |
|
-
|
-
|
| ons 13: |
1321 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
61,45g |
|
125,47g |
|
-
|
-
|
| tis 12: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
65,58g |
|
203,66g |
|
-
|
-
|
| mån 11: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,05g |
|
67,84g |
|
196,41g |
|
-
|
-
|
| sön 10: |
1585 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,01g |
|
61,18g |
|
155,41g |
|
-
|
-
|
| lör 9: |
3478 *
|
217%
|
Fett: |
|
Prot: |
|
Kolh.: |
157,33g |
|
124,66g |
|
391,29g |
|
-
|
-
|
| fre 8: |
708 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
20,69g |
|
83,53g |
|
-
|
-
|
| tor 7: |
1059 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
31,81g |
|
194,44g |
|
-
|
-
|
| ons 6: |
983 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
53,40g |
|
150,14g |
|
-
|
-
|
| tis 5: |
1085 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
26,50g |
|
174,49g |
|
-
|
-
|
| mån 4: |
1125 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,74g |
|
31,17g |
|
148,08g |
|
-
|
-
|
| december 2020 |
| mån 28: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,70g |
|
51,44g |
|
158,57g |
|
-
|
-
|
|
|
