Senaste mat & motionsinförande
| februari 2021 |
| mån 22: |
334 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
23,94g |
|
19,69g |
|
-
|
-
|
| sön 7: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,13g |
|
23,18g |
|
22,14g |
|
-
|
-
|
| lör 6: |
961 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,08g |
|
51,47g |
|
63,32g |
|
-
|
-
|
| fre 5: |
774 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
34,17g |
|
101,64g |
|
-
|
-
|
| tor 4: |
1382 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
70,39g |
|
120,04g |
|
-
|
-
|
| ons 3: |
887 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
23,97g |
|
144,34g |
|
-
|
-
|
| tis 2: |
1026 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,64g |
|
49,67g |
|
131,14g |
|
-
|
-
|
| mån 1: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,42g |
|
83,69g |
|
112,00g |
|
-
|
-
|
| januari 2021 |
| sön 31: |
292 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
8,89g |
|
50,94g |
|
-
|
-
|
| lör 30: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,58g |
|
42,67g |
|
138,87g |
|
-
|
-
|
| fre 29: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
62,65g |
|
158,25g |
|
-
|
-
|
| tor 28: |
1292 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,92g |
|
57,96g |
|
171,98g |
|
-
|
-
|
| ons 27: |
1332 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,41g |
|
67,12g |
|
158,81g |
|
-
|
-
|
| tis 26: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
57,19g |
|
172,30g |
|
-
|
-
|
| mån 25: |
1255 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,74g |
|
81,48g |
|
121,21g |
|
-
|
-
|
| sön 24: |
1061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,10g |
|
31,70g |
|
113,93g |
|
-
|
-
|
| lör 23: |
718 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
40,21g |
|
82,49g |
|
-
|
-
|
| fre 22: |
1294 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,23g |
|
65,24g |
|
124,16g |
|
-
|
-
|
| tor 21: |
1145 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,31g |
|
68,82g |
|
120,41g |
|
-
|
-
|
| ons 20: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
16,56g |
|
63,06g |
|
-
|
-
|
|
|
