Senaste mat & motionsinförande
| maj 2020 |
| lör 16: |
-
|
-
|
|
1504*
|
-
|
| tor 14: |
-
|
-
|
|
1671*
|
-
|
| tis 12: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
6,30g |
|
5,14g |
|
1558*
|
 1167
|
| mån 11: |
-
|
-
|
|
1551*
|
-
|
| lör 9: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,24g |
|
23,09g |
|
0,00g |
|
1704*
|
1594
|
| fre 8: |
-
|
-
|
|
1703*
|
-
|
| tor 7: |
-
|
-
|
|
1969*
|
-
|
| ons 6: |
1144 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,66g |
|
48,72g |
|
12,63g |
|
1624*
|
480
|
| tis 5: |
1866 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,63g |
|
82,79g |
|
77,68g |
|
1694*
|
 172
|
| mån 4: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,93g |
|
44,61g |
|
78,69g |
|
1629*
|
617
|
| sön 3: |
1418 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,72g |
|
58,05g |
|
37,28g |
|
1771*
|
353
|
| lör 2: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,18g |
|
52,65g |
|
39,18g |
|
1584*
|
3
|
| fre 1: |
1501 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,10g |
|
46,15g |
|
36,78g |
|
1646*
|
145
|
| april 2020 |
| tor 30: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,93g |
|
64,37g |
|
40,24g |
|
1524*
|
83
|
| ons 29: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
171,54g |
|
36,33g |
|
8,50g |
|
1511*
|
216
|
| fre 24: |
1017 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,32g |
|
29,93g |
|
17,49g |
|
1511*
|
494
|
| tor 23: |
1897 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,77g |
|
73,08g |
|
43,63g |
|
1511*
|
386
|
| ons 22: |
2031 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
190,15g |
|
47,67g |
|
30,78g |
|
-
|
-
|
| tis 21: |
1054 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
61,46g |
|
13,87g |
|
1977*
|
923
|
| mån 20: |
1487 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,16g |
|
91,32g |
|
30,75g |
|
-
|
-
|
| sön 19: |
222 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
2,13g |
|
3,99g |
|
1558*
|
1336
|
| lör 18: |
1936 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,23g |
|
47,06g |
|
26,18g |
|
1671*
|
265
|
|
|
