Senaste mat & motionsinförande
| oktober 2021 |
| lör 9: |
160 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
20,00g |
|
12,00g |
|
-
|
-
|
| augusti 2021 |
| tor 19: |
513 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
37,74g |
|
43,76g |
|
-
|
-
|
| ons 18: |
850 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
35,89g |
|
62,46g |
|
2348*
|
 1498
|
| tis 17: |
261 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,00g |
|
7,40g |
|
5,80g |
|
2353*
|
2092
|
| mån 16: |
864 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,37g |
|
34,48g |
|
95,80g |
|
2358*
|
1494
|
| sön 15: |
913 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,52g |
|
51,41g |
|
103,35g |
|
2358*
|
1445
|
| lör 14: |
634 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
49,01g |
|
56,15g |
|
2358*
|
1724
|
| fre 13: |
888 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,20g |
|
72,00g |
|
113,37g |
|
2358*
|
1470
|
| tor 12: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,90g |
|
44,18g |
|
89,43g |
|
2363*
|
1521
|
| ons 11: |
982 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,52g |
|
67,40g |
|
88,51g |
|
2363*
|
1381
|
| tis 10: |
833 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
29,83g |
|
121,99g |
|
2343*
|
1510
|
| mån 9: |
870 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
59,60g |
|
60,33g |
|
2363*
|
1493
|
| fre 6: |
674 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
34,21g |
|
52,69g |
|
2363*
|
1689
|
| tor 5: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
6,22g |
|
88,92g |
|
2363*
|
1922
|
| april 2021 |
| sön 4: |
199 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,17g |
|
5,95g |
|
20,84g |
|
-
|
-
|
| mars 2021 |
| mån 22: |
135 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| lör 20: |
80 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,60g |
|
11,70g |
|
2080*
|
2000
|
| januari 2021 |
| tor 28: |
825 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
36,05g |
|
77,55g |
|
-
|
-
|
| december 2020 |
| mån 14: |
153 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,01g |
|
16,54g |
|
3,74g |
|
2080*
|
1927
|
| februari 2020 |
| fre 21: |
329 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
21,18g |
|
22,80g |
|
2080*
|
1751
|
|
|
