Senaste mat & motionsinförande
december 2020 |
mån 14: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
35,56g |
|
45,18g |
|
-
|
-
|
tor 10: |
397 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
22,68g |
|
15,49g |
|
1663*
|
1266
|
februari 2020 |
lör 8: |
63 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,95g |
|
3,38g |
|
10,09g |
|
-
|
-
|
januari 2020 |
tor 30: |
228 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
15,60g |
|
38,00g |
|
-
|
-
|
ons 29: |
570 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
12,34g |
|
69,61g |
|
-
|
-
|
tis 28: |
985 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,37g |
|
22,67g |
|
140,78g |
|
-
|
-
|
mån 27: |
1049 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
34,21g |
|
165,48g |
|
-
|
-
|
sön 26: |
443 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
12,89g |
|
71,28g |
|
-
|
-
|
lör 25: |
1172 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,40g |
|
34,21g |
|
150,24g |
|
2036*
|
864
|
fre 24: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
33,83g |
|
186,01g |
|
2001*
|
704
|
tor 23: |
1096 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
23,51g |
|
189,89g |
|
-
|
-
|
ons 22: |
1416 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
50,55g |
|
236,78g |
|
2631*
|
1215
|
tis 21: |
1014 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
19,85g |
|
151,81g |
|
-
|
-
|
mån 20: |
1201 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,32g |
|
45,21g |
|
193,82g |
|
-
|
-
|
sön 19: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
38,99g |
|
206,50g |
|
-
|
-
|
lör 18: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,24g |
|
40,69g |
|
209,43g |
|
-
|
-
|
fre 17: |
1118 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,05g |
|
36,09g |
|
190,33g |
|
-
|
-
|
tor 16: |
1783 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
54,35g |
|
253,89g |
|
2464*
|
681
|
tis 14: |
702 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
17,42g |
|
123,39g |
|
-
|
-
|
|
|