Senaste mat & motionsinförande
| april 2023 |
| sön 23: |
1324 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,00g |
|
56,00g |
|
103,36g |
|
-
|
-
|
| lör 22: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,12g |
|
67,14g |
|
91,56g |
|
-
|
-
|
| fre 7: |
1124 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
52,10g |
|
73,16g |
|
-
|
-
|
| tor 6: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,12g |
|
72,35g |
|
84,85g |
|
-
|
-
|
| mars 2023 |
| tis 21: |
1398 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
95,41g |
|
98,07g |
|
-
|
-
|
| mån 20: |
1225 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,43g |
|
76,38g |
|
82,49g |
|
-
|
-
|
| januari 2023 |
| lör 21: |
1147 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
56,48g |
|
56,70g |
|
-
|
-
|
| fre 20: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,40g |
|
47,70g |
|
49,00g |
|
-
|
-
|
| december 2022 |
| tor 22: |
1347 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
88,28g |
|
146,20g |
|
-
|
-
|
| ons 21: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,33g |
|
89,19g |
|
73,67g |
|
-
|
-
|
| oktober 2022 |
| fre 21: |
1459 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,33g |
|
56,11g |
|
147,59g |
|
-
|
-
|
| tor 20: |
1371 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,74g |
|
84,60g |
|
125,86g |
|
-
|
-
|
| ons 19: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,29g |
|
66,58g |
|
66,07g |
|
-
|
-
|
| augusti 2022 |
| lör 6: |
661 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,75g |
|
33,20g |
|
78,80g |
|
-
|
-
|
| fre 5: |
1234 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,25g |
|
57,90g |
|
111,10g |
|
-
|
-
|
| juli 2022 |
| tor 28: |
395 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,25g |
|
18,50g |
|
41,50g |
|
-
|
-
|
| fre 22: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
17,10g |
|
41,10g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
644 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,57g |
|
36,42g |
|
67,80g |
|
-
|
-
|
| sön 26: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
22,54g |
|
65,19g |
|
-
|
-
|
| fre 24: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,35g |
|
51,25g |
|
63,05g |
|
-
|
-
|
|
|
