Senaste mat & motionsinförande
| augusti 2022 |
| tis 2: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,85g |
|
12,02g |
|
87,35g |
|
-
|
-
|
| mån 1: |
666 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,13g |
|
16,13g |
|
89,87g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
699 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
13,57g |
|
114,63g |
|
-
|
-
|
| lör 30: |
856 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,47g |
|
32,24g |
|
116,89g |
|
-
|
-
|
| fre 29: |
563 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
19,32g |
|
82,31g |
|
-
|
-
|
| ons 27: |
1040 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
29,01g |
|
139,70g |
|
-
|
-
|
| ons 20: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,58g |
|
37,57g |
|
142,94g |
|
-
|
-
|
| mån 18: |
342 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
4,04g |
|
72,25g |
|
-
|
-
|
| sön 17: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
8,49g |
|
42,62g |
|
-
|
-
|
| lör 16: |
1209 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,90g |
|
51,80g |
|
134,04g |
|
-
|
-
|
| fre 15: |
731 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,79g |
|
25,40g |
|
105,59g |
|
-
|
-
|
| tor 14: |
1329 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,12g |
|
55,13g |
|
183,82g |
|
-
|
-
|
| ons 13: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,97g |
|
23,99g |
|
52,82g |
|
-
|
-
|
| tis 12: |
902 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,55g |
|
75,08g |
|
87,47g |
|
-
|
-
|
| mån 11: |
984 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,83g |
|
69,10g |
|
97,47g |
|
-
|
-
|
| sön 10: |
1433 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,65g |
|
73,85g |
|
194,51g |
|
-
|
-
|
| fre 8: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,39g |
|
37,13g |
|
188,53g |
|
-
|
-
|
| sön 3: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
3,00g |
|
30,00g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
70 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| tis 28: |
1225 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
51,75g |
|
144,85g |
|
-
|
-
|
|
|
