Senaste mat & motionsinförande
| april 2022 |
| mån 18: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
120,21g |
|
87,77g |
|
-
|
-
|
| tor 14: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,88g |
|
97,19g |
|
116,04g |
|
-
|
-
|
| ons 13: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,30g |
|
107,48g |
|
96,62g |
|
-
|
-
|
| tis 12: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,63g |
|
107,71g |
|
112,73g |
|
-
|
-
|
| mån 11: |
1439 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,06g |
|
106,67g |
|
121,86g |
|
-
|
-
|
| ons 6: |
1042 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
76,01g |
|
107,05g |
|
2265*
|
 1223
|
| mars 2022 |
| tis 29: |
1230 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,32g |
|
74,70g |
|
123,79g |
|
-
|
-
|
| fre 25: |
775 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
95,00g |
|
39,60g |
|
-
|
-
|
| tor 24: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,72g |
|
37,52g |
|
69,46g |
|
-
|
-
|
| februari 2022 |
| mån 28: |
1039 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
71,68g |
|
110,05g |
|
-
|
-
|
| sön 27: |
938 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,77g |
|
95,73g |
|
72,69g |
|
-
|
-
|
| lör 26: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
82,68g |
|
97,59g |
|
-
|
-
|
| mån 21: |
1401 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,60g |
|
66,70g |
|
160,56g |
|
-
|
-
|
| sön 20: |
1178 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,68g |
|
105,94g |
|
37,42g |
|
-
|
-
|
| lör 19: |
1188 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
74,98g |
|
110,71g |
|
-
|
-
|
| fre 18: |
1315 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,71g |
|
82,10g |
|
158,34g |
|
-
|
-
|
| tor 17: |
1543 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,54g |
|
127,63g |
|
77,94g |
|
-
|
-
|
| ons 16: |
1199 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
127,32g |
|
55,34g |
|
-
|
-
|
| tis 15: |
1488 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
139,46g |
|
83,78g |
|
-
|
-
|
| mån 14: |
1625 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,92g |
|
106,55g |
|
129,61g |
|
-
|
-
|
|
|
