Senaste mat & motionsinförande
| juli 2024 |
| ons 3: |
-
|
-
|
|
9*
|
-
|
| tis 2: |
-
|
-
|
|
293*
|
-
|
| mån 1: |
1253 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
105,43g |
|
158,84g |
|
1916*
|
 663
|
| juni 2024 |
| sön 30: |
-
|
-
|
|
61*
|
-
|
| lör 29: |
-
|
-
|
|
120*
|
-
|
| fre 28: |
980 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
42,64g |
|
164,04g |
|
98*
|
 882
|
| tor 27: |
1481 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,77g |
|
153,71g |
|
151,11g |
|
2481*
|
1000
|
| ons 26: |
1524 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,70g |
|
108,30g |
|
168,28g |
|
2032*
|
508
|
| tis 25: |
1844 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
134,68g |
|
166,72g |
|
150*
|
1694
|
| mån 24: |
2022 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,43g |
|
136,67g |
|
185,25g |
|
1259*
|
763
|
| sön 23: |
1759 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,39g |
|
130,60g |
|
290,25g |
|
1400*
|
359
|
| lör 22: |
1714 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,07g |
|
109,29g |
|
220,67g |
|
22*
|
1692
|
| fre 21: |
1371 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
80,34g |
|
123,67g |
|
62*
|
1309
|
| tor 20: |
1845 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
134,74g |
|
204,04g |
|
25*
|
1820
|
| ons 19: |
696 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,52g |
|
57,16g |
|
106,20g |
|
117*
|
579
|
| tis 18: |
1843 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
116,12g |
|
188,21g |
|
92*
|
1751
|
| mån 17: |
-
|
-
|
|
67*
|
-
|
| sön 16: |
-
|
-
|
|
60*
|
-
|
| lör 15: |
919 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,28g |
|
51,38g |
|
109,23g |
|
612*
|
307
|
| fre 14: |
2035 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,62g |
|
138,81g |
|
242,27g |
|
101*
|
1934
|
|
|
