Senaste mat & motionsinförande
| december 2022 |
| tor 15: |
93 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
4,90g |
|
4,77g |
|
-
|
-
|
| fre 2: |
329 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,47g |
|
13,38g |
|
38,52g |
|
-
|
-
|
| november 2022 |
| tor 24: |
356 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
27,67g |
|
33,53g |
|
-
|
-
|
| fre 4: |
536 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
32,68g |
|
72,00g |
|
-
|
-
|
| oktober 2022 |
| fre 28: |
527 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,11g |
|
37,12g |
|
56,39g |
|
-
|
-
|
| tor 27: |
292 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
2,50g |
|
69,20g |
|
-
|
-
|
| ons 12: |
289 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,40g |
|
12,56g |
|
40,26g |
|
-
|
-
|
| sön 9: |
340 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
31,22g |
|
29,29g |
|
-
|
-
|
| tis 4: |
144 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,20g |
|
14,80g |
|
-
|
-
|
| september 2022 |
| mån 26: |
1230 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,52g |
|
96,24g |
|
89,00g |
|
-
|
-
|
| sön 25: |
1030 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
53,56g |
|
123,24g |
|
-
|
-
|
| fre 23: |
1619 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,45g |
|
110,74g |
|
162,96g |
|
-
|
-
|
| tor 22: |
1520 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
106,45g |
|
125,81g |
|
-
|
-
|
| ons 21: |
1072 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
85,14g |
|
70,27g |
|
-
|
-
|
| tis 20: |
36 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,97g |
|
2,32g |
|
5,18g |
|
-
|
-
|
| mån 19: |
1545 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,70g |
|
109,42g |
|
138,30g |
|
-
|
-
|
|
|
