Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
904 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
49,30g |
|
65,54g |
|
-
|
-
|
| mån 19: |
1039 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
43,46g |
|
72,20g |
|
-
|
-
|
| lör 17: |
1105 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,13g |
|
59,76g |
|
84,48g |
|
-
|
-
|
| fre 16: |
1096 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,41g |
|
65,26g |
|
79,33g |
|
-
|
-
|
| tor 15: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
72,13g |
|
56,81g |
|
2002*
|
 843
|
| ons 14: |
1188 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
69,36g |
|
73,57g |
|
-
|
-
|
| tis 13: |
370 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,63g |
|
7,95g |
|
86,56g |
|
-
|
-
|
| mån 12: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,09g |
|
66,59g |
|
68,38g |
|
-
|
-
|
| sön 11: |
686 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,26g |
|
58,46g |
|
51,23g |
|
-
|
-
|
| lör 10: |
452 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
50,41g |
|
14,32g |
|
-
|
-
|
| fre 9: |
987 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,08g |
|
55,08g |
|
64,28g |
|
1544*
|
557
|
| tor 8: |
110 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,56g |
|
14,56g |
|
2,74g |
|
-
|
-
|
| augusti 2020 |
| tis 11: |
97 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
2,11g |
|
16,27g |
|
-
|
-
|
| juli 2020 |
| sön 12: |
197 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
7,24g |
|
19,04g |
|
-
|
-
|
| lör 11: |
1024 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,91g |
|
32,58g |
|
148,71g |
|
-
|
-
|
| fre 10: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,99g |
|
39,24g |
|
141,33g |
|
-
|
-
|
| tor 9: |
477 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
36,30g |
|
60,30g |
|
-
|
-
|
| mån 6: |
1208 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
78,90g |
|
115,81g |
|
-
|
-
|
| sön 5: |
1134 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
69,52g |
|
131,32g |
|
-
|
-
|
| lör 4: |
1153 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,70g |
|
68,64g |
|
93,85g |
|
-
|
-
|
|
|
