Senaste mat & motionsinförande
| december 2022 |
| ons 7: |
678 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,81g |
|
25,76g |
|
95,90g |
|
-
|
-
|
| mars 2022 |
| tis 15: |
691 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
20,71g |
|
125,97g |
|
-
|
-
|
| mån 14: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,81g |
|
30,56g |
|
41,40g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
964 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,42g |
|
69,48g |
|
129,89g |
|
-
|
-
|
| mån 7: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,58g |
|
70,08g |
|
72,38g |
|
-
|
-
|
| fre 4: |
746 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,11g |
|
23,77g |
|
112,35g |
|
-
|
-
|
| tor 3: |
1036 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,64g |
|
43,38g |
|
117,46g |
|
-
|
-
|
| ons 2: |
926 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,46g |
|
36,82g |
|
97,54g |
|
-
|
-
|
| tis 1: |
685 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
63,17g |
|
58,17g |
|
-
|
-
|
| januari 2022 |
| sön 30: |
1141 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,22g |
|
43,97g |
|
182,66g |
|
-
|
-
|
| fre 28: |
697 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,99g |
|
62,70g |
|
91,57g |
|
-
|
-
|
| tor 27: |
778 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,75g |
|
31,12g |
|
91,02g |
|
-
|
-
|
| ons 26: |
755 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,16g |
|
53,41g |
|
83,73g |
|
-
|
-
|
| tis 25: |
913 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,56g |
|
76,59g |
|
99,96g |
|
-
|
-
|
| mån 24: |
804 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,41g |
|
45,36g |
|
95,88g |
|
-
|
-
|
| fre 21: |
658 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,45g |
|
26,78g |
|
84,77g |
|
-
|
-
|
| tor 20: |
1231 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,52g |
|
73,18g |
|
117,27g |
|
-
|
-
|
| ons 19: |
916 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
50,99g |
|
153,27g |
|
-
|
-
|
| tis 18: |
774 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,76g |
|
29,54g |
|
120,73g |
|
-
|
-
|
| mån 17: |
651 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
37,21g |
|
69,61g |
|
-
|
-
|
|
|
