Senaste mat & motionsinförande
september 2024 |
fre 13: |
750 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
24,23g |
|
92,05g |
|
-
|
-
|
tor 12: |
1476 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
89,14g |
|
154,40g |
|
-
|
-
|
ons 11: |
955 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,07g |
|
28,29g |
|
113,23g |
|
-
|
-
|
tis 10: |
1686 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,86g |
|
60,11g |
|
175,70g |
|
-
|
-
|
mån 9: |
961 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
50,48g |
|
64,72g |
|
-
|
-
|
sön 8: |
110 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
3,00g |
|
18,00g |
|
-
|
-
|
lör 7: |
1370 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
97,20g |
|
85,80g |
|
-
|
-
|
fre 6: |
888 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,44g |
|
50,93g |
|
60,86g |
|
-
|
-
|
tor 5: |
792 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,41g |
|
33,45g |
|
95,51g |
|
-
|
-
|
ons 4: |
1453 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,44g |
|
44,81g |
|
169,58g |
|
-
|
-
|
tis 3: |
1567 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,04g |
|
47,04g |
|
191,16g |
|
-
|
-
|
mån 2: |
1551 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,22g |
|
70,92g |
|
159,44g |
|
-
|
-
|
sön 1: |
701 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
40,01g |
|
77,94g |
|
-
|
-
|
augusti 2024 |
lör 31: |
1056 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,99g |
|
39,85g |
|
142,67g |
|
-
|
-
|
fre 30: |
1194 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,20g |
|
42,54g |
|
138,75g |
|
-
|
-
|
ons 28: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
64,70g |
|
161,04g |
|
-
|
-
|
tis 27: |
1154 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,10g |
|
29,63g |
|
185,11g |
|
-
|
-
|
mån 26: |
1630 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,03g |
|
52,23g |
|
207,42g |
|
-
|
-
|
sön 25: |
1016 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
50,98g |
|
111,84g |
|
-
|
-
|
lör 24: |
824 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,10g |
|
69,44g |
|
90,09g |
|
-
|
-
|
|
|