Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1015 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
58,76g |
|
115,27g |
|
-
|
-
|
| tis 17: |
1269 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
88,68g |
|
125,00g |
|
-
|
-
|
| mån 16: |
1097 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,96g |
|
78,83g |
|
84,92g |
|
-
|
-
|
| sön 15: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
70,17g |
|
131,97g |
|
-
|
-
|
| lör 14: |
1382 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,30g |
|
97,99g |
|
117,09g |
|
-
|
-
|
| fre 13: |
1336 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,13g |
|
84,58g |
|
174,38g |
|
-
|
-
|
| tor 12: |
1207 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
79,24g |
|
139,41g |
|
-
|
-
|
| ons 11: |
1531 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,50g |
|
87,49g |
|
124,92g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
1176 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
60,19g |
|
128,87g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,18g |
|
13,69g |
|
16,97g |
|
-
|
-
|
| ons 26: |
1306 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,37g |
|
65,23g |
|
172,64g |
|
-
|
-
|
| tis 25: |
1033 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,34g |
|
78,93g |
|
89,66g |
|
-
|
-
|
| mån 24: |
1305 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,88g |
|
110,18g |
|
103,86g |
|
-
|
-
|
| sön 23: |
1239 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,09g |
|
65,88g |
|
137,44g |
|
-
|
-
|
| lör 22: |
1448 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,28g |
|
107,90g |
|
85,65g |
|
-
|
-
|
| fre 21: |
1465 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,93g |
|
85,17g |
|
134,19g |
|
-
|
-
|
| lör 1: |
633 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,02g |
|
31,34g |
|
59,03g |
|
-
|
-
|
| maj 2024 |
| sön 26: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,09g |
|
70,83g |
|
110,00g |
|
-
|
-
|
| april 2024 |
| tis 23: |
128 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
9,59g |
|
1,05g |
|
-
|
-
|
| mån 15: |
67 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,65g |
|
2,87g |
|
10,24g |
|
-
|
-
|
|
|
