Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
1671 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,13g |
|
70,95g |
|
171,34g |
|
-
|
-
|
| fre 23: |
629 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
36,95g |
|
77,95g |
|
-
|
-
|
| tor 22: |
950 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,19g |
|
76,51g |
|
88,90g |
|
-
|
-
|
| tis 20: |
1125 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,04g |
|
51,60g |
|
103,23g |
|
-
|
-
|
| mån 19: |
1060 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
25,00g |
|
90,00g |
|
-
|
-
|
| lör 17: |
1016 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,79g |
|
56,87g |
|
111,56g |
|
2970*
|
 1954
|
| fre 16: |
1242 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,18g |
|
76,44g |
|
75,49g |
|
-
|
-
|
| tor 15: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
105,73g |
|
54,02g |
|
-
|
-
|
| ons 14: |
1128 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,10g |
|
65,00g |
|
99,75g |
|
-
|
-
|
| tis 13: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
55,41g |
|
66,60g |
|
2977*
|
2165
|
| mån 12: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,98g |
|
16,79g |
|
75,84g |
|
-
|
-
|
| ons 7: |
808 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
72,64g |
|
97,44g |
|
-
|
-
|
| tis 6: |
1320 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,35g |
|
67,49g |
|
108,80g |
|
-
|
-
|
| mån 5: |
1415 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
92,72g |
|
125,70g |
|
-
|
-
|
| sön 4: |
1838 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,45g |
|
120,88g |
|
168,59g |
|
-
|
-
|
| lör 3: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,76g |
|
54,39g |
|
307,25g |
|
-
|
-
|
| fre 2: |
1645 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,65g |
|
100,40g |
|
168,67g |
|
3043*
|
1398
|
| juli 2024 |
| ons 31: |
542 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
33,52g |
|
59,86g |
|
-
|
-
|
| tis 30: |
869 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,95g |
|
98,79g |
|
31,24g |
|
-
|
-
|
| mån 29: |
750 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,17g |
|
73,82g |
|
93,80g |
|
3143*
|
2393
|
|
|
