Senaste mat & motionsinförande
| juli 2024 |
| tor 4: |
860 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,98g |
|
53,24g |
|
85,79g |
|
-
|
-
|
| ons 3: |
1035 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
46,59g |
|
132,11g |
|
-
|
-
|
| tis 2: |
1324 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,38g |
|
80,72g |
|
117,20g |
|
-
|
-
|
| mån 1: |
1356 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
61,79g |
|
195,41g |
|
-
|
-
|
| juni 2024 |
| sön 30: |
884 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
38,96g |
|
141,26g |
|
-
|
-
|
| lör 29: |
904 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,67g |
|
45,26g |
|
125,00g |
|
-
|
-
|
| fre 28: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
40,97g |
|
117,91g |
|
-
|
-
|
| tor 27: |
1040 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
64,72g |
|
100,78g |
|
-
|
-
|
| ons 26: |
1006 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,89g |
|
63,92g |
|
111,12g |
|
-
|
-
|
| tis 25: |
540 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,43g |
|
51,80g |
|
34,99g |
|
-
|
-
|
| sön 23: |
651 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,67g |
|
56,89g |
|
55,65g |
|
-
|
-
|
| tor 20: |
815 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
33,54g |
|
72,57g |
|
-
|
-
|
| mån 17: |
629 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,72g |
|
47,41g |
|
52,62g |
|
-
|
-
|
| sön 16: |
126 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
6,03g |
|
7,69g |
|
-
|
-
|
| ons 12: |
1541 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,88g |
|
71,48g |
|
97,11g |
|
-
|
-
|
| tis 11: |
1199 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
65,12g |
|
99,74g |
|
-
|
-
|
| mån 10: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
39,03g |
|
133,23g |
|
-
|
-
|
| sön 9: |
1028 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,72g |
|
36,42g |
|
130,44g |
|
-
|
-
|
| lör 8: |
1018 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
16,48g |
|
137,40g |
|
-
|
-
|
| mån 3: |
969 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,38g |
|
44,98g |
|
104,95g |
|
-
|
-
|
|
|
