Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
106 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,34g |
|
7,22g |
|
2,38g |
|
-
|
-
|
| mars 2024 |
| mån 11: |
397 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
31,81g |
|
28,71g |
|
-
|
-
|
| februari 2024 |
| lör 3: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
30,00g |
|
6,00g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
129 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,22g |
|
8,48g |
|
10,08g |
|
-
|
-
|
| mån 5: |
1523 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
60,88g |
|
174,06g |
|
-
|
-
|
| sön 4: |
1787 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
91,66g |
|
197,14g |
|
-
|
-
|
| lör 3: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,95g |
|
60,80g |
|
341,81g |
|
-
|
-
|
| fre 2: |
1483 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,24g |
|
60,51g |
|
149,45g |
|
-
|
-
|
| tor 1: |
2233 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,66g |
|
75,89g |
|
347,85g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1646 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,94g |
|
46,99g |
|
132,85g |
|
-
|
-
|
| tis 30: |
1021 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,78g |
|
74,61g |
|
151,99g |
|
-
|
-
|
| mån 29: |
1485 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,23g |
|
91,24g |
|
168,24g |
|
-
|
-
|
| sön 28: |
1825 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,99g |
|
99,05g |
|
190,69g |
|
-
|
-
|
| lör 27: |
2886 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
78,11g |
|
376,20g |
|
-
|
-
|
| fre 26: |
1746 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,95g |
|
127,36g |
|
93,00g |
|
-
|
-
|
| tor 25: |
1403 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,66g |
|
85,87g |
|
188,47g |
|
-
|
-
|
| ons 24: |
1703 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,91g |
|
117,77g |
|
159,93g |
|
-
|
-
|
| tis 23: |
1128 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,41g |
|
60,68g |
|
125,22g |
|
-
|
-
|
| mån 22: |
1680 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,14g |
|
69,75g |
|
168,28g |
|
-
|
-
|
| sön 21: |
1140 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
39,62g |
|
138,16g |
|
-
|
-
|
|
|
