Senaste mat & motionsinförande
| januari 2024 |
| lör 20: |
734 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,99g |
|
31,26g |
|
54,32g |
|
818*
|
 84
|
| fre 19: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,53g |
|
18,93g |
|
42,08g |
|
1900*
|
1378
|
| tor 18: |
271 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
14,60g |
|
24,93g |
|
1900*
|
1629
|
| ons 17: |
732 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,90g |
|
26,23g |
|
88,66g |
|
1667*
|
935
|
| tis 16: |
-
|
-
|
|
1604*
|
-
|
| mån 15: |
976 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
35,07g |
|
142,12g |
|
1597*
|
621
|
| sön 14: |
201 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
12,03g |
|
8,53g |
|
1516*
|
1315
|
| lör 13: |
543 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,27g |
|
26,21g |
|
50,00g |
|
1531*
|
988
|
| fre 12: |
717 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
29,88g |
|
36,89g |
|
1752*
|
1035
|
| tor 11: |
868 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,30g |
|
28,90g |
|
71,04g |
|
1749*
|
881
|
| ons 10: |
742 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
23,18g |
|
72,27g |
|
1693*
|
951
|
| tis 9: |
889 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
34,04g |
|
133,98g |
|
1945*
|
1056
|
| mån 8: |
840 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,05g |
|
36,18g |
|
102,68g |
|
1629*
|
789
|
| sön 7: |
494 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
22,21g |
|
49,22g |
|
1499*
|
1005
|
| lör 6: |
670 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
32,43g |
|
74,05g |
|
1564*
|
894
|
| fre 5: |
563 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
24,02g |
|
86,18g |
|
1596*
|
1033
|
| tor 4: |
575 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,52g |
|
19,44g |
|
50,89g |
|
1607*
|
1032
|
| ons 3: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,48g |
|
19,03g |
|
102,46g |
|
1827*
|
1147
|
| tis 2: |
346 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,19g |
|
10,22g |
|
32,27g |
|
2029*
|
1683
|
| mån 1: |
-
|
-
|
|
1549*
|
-
|
|
|
