Senaste mat & motionsinförande
| april 2021 |
| mån 26: |
904 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
32,68g |
|
156,20g |
|
-
|
-
|
| februari 2021 |
| tis 23: |
226 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,46g |
|
13,86g |
|
28,50g |
|
-
|
-
|
| mån 8: |
1296 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,41g |
|
106,65g |
|
114,72g |
|
-
|
-
|
| januari 2021 |
| mån 25: |
903 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
63,68g |
|
121,66g |
|
-
|
-
|
| sön 24: |
911 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,97g |
|
47,41g |
|
70,74g |
|
-
|
-
|
| lör 23: |
1353 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,41g |
|
103,44g |
|
121,11g |
|
-
|
-
|
| tor 21: |
1216 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,65g |
|
83,11g |
|
117,18g |
|
-
|
-
|
| tis 19: |
1351 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,99g |
|
112,62g |
|
86,17g |
|
-
|
-
|
| mån 18: |
1371 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,74g |
|
70,60g |
|
209,83g |
|
-
|
-
|
| lör 16: |
920 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,50g |
|
12,50g |
|
104,70g |
|
-
|
-
|
| fre 15: |
1476 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,87g |
|
104,71g |
|
146,35g |
|
-
|
-
|
| tor 14: |
1296 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
85,72g |
|
166,80g |
|
-
|
-
|
| ons 13: |
1562 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
114,13g |
|
153,83g |
|
-
|
-
|
| tis 12: |
1338 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,52g |
|
98,31g |
|
88,41g |
|
-
|
-
|
| mån 11: |
1053 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
63,47g |
|
113,21g |
|
-
|
-
|
| fre 8: |
1380 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,27g |
|
88,26g |
|
199,31g |
|
-
|
-
|
| tor 7: |
1576 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
102,80g |
|
222,95g |
|
-
|
-
|
| ons 6: |
1541 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,96g |
|
106,14g |
|
115,93g |
|
-
|
-
|
| tis 5: |
1635 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
119,65g |
|
153,16g |
|
-
|
-
|
| mån 4: |
1512 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,22g |
|
97,67g |
|
133,36g |
|
-
|
-
|
|
|
