Senaste mat & motionsinförande
| juni 2024 |
| lör 1: |
467 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
29,02g |
|
56,01g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
974 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
62,05g |
|
133,20g |
|
-
|
-
|
| tor 30: |
1752 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,64g |
|
67,54g |
|
285,47g |
|
-
|
-
|
| ons 29: |
397 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
13,50g |
|
68,65g |
|
-
|
-
|
| tis 28: |
910 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,02g |
|
44,96g |
|
137,90g |
|
-
|
-
|
| mån 27: |
1682 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,34g |
|
101,43g |
|
121,01g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
402 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
12,41g |
|
56,88g |
|
-
|
-
|
| mån 4: |
1234 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,97g |
|
62,53g |
|
109,59g |
|
-
|
-
|
| januari 2024 |
| fre 12: |
1390 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,60g |
|
36,39g |
|
111,96g |
|
-
|
-
|
| tor 11: |
1800 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
103,05g |
|
203,76g |
|
-
|
-
|
| ons 10: |
1751 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,91g |
|
53,32g |
|
180,72g |
|
-
|
-
|
| tis 9: |
1907 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,36g |
|
97,55g |
|
185,68g |
|
-
|
-
|
| mån 8: |
1304 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
77,20g |
|
94,63g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
523 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,57g |
|
26,37g |
|
75,37g |
|
-
|
-
|
| november 2022 |
| lör 19: |
680 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
11,47g |
|
129,95g |
|
-
|
-
|
| maj 2022 |
| lör 7: |
1396 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
54,28g |
|
193,42g |
|
-
|
-
|
| fre 6: |
567 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,25g |
|
20,71g |
|
55,77g |
|
-
|
-
|
| mån 2: |
542 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
34,06g |
|
25,39g |
|
-
|
-
|
| april 2022 |
| ons 27: |
609 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
21,44g |
|
89,69g |
|
-
|
-
|
| tis 26: |
1157 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
41,09g |
|
96,51g |
|
-
|
-
|
|
|
