Senaste mat & motionsinförande
| november 2021 |
| mån 1: |
317 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,64g |
|
7,18g |
|
34,39g |
|
-
|
-
|
| maj 2020 |
| tor 14: |
728 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,57g |
|
20,55g |
|
119,38g |
|
3328*
|
 2600
|
| mars 2020 |
| mån 30: |
2553 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,58g |
|
46,28g |
|
318,79g |
|
3627*
|
1074
|
| november 2019 |
| fre 15: |
520 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
31,00g |
|
66,00g |
|
-
|
-
|
| oktober 2018 |
| tis 2: |
352 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
23,00g |
|
51,00g |
|
3440*
|
3088
|
| september 2018 |
| mån 24: |
2306 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,45g |
|
143,25g |
|
212,69g |
|
-
|
-
|
| fre 21: |
-
|
-
|
|
3526*
|
-
|
| tor 20: |
1865 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
56,94g |
|
289,94g |
|
3562*
|
1697
|
| ons 19: |
1711 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,24g |
|
75,57g |
|
184,86g |
|
-
|
-
|
| mån 17: |
1213 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,81g |
|
32,13g |
|
109,48g |
|
3535*
|
2322
|
| fre 14: |
1775 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,74g |
|
62,99g |
|
250,42g |
|
3477*
|
1702
|
| tor 13: |
3768 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,31g |
|
123,07g |
|
508,89g |
|
-
|
-
|
| ons 12: |
1854 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,58g |
|
97,57g |
|
140,71g |
|
3550*
|
1696
|
| tis 11: |
2772 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,63g |
|
135,11g |
|
336,66g |
|
3586*
|
814
|
| mån 10: |
2366 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,32g |
|
109,93g |
|
271,63g |
|
3458*
|
1092
|
| sön 9: |
1875 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,70g |
|
101,23g |
|
219,00g |
|
3134*
|
1259
|
| lör 8: |
1869 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
61,63g |
|
224,73g |
|
3281*
|
1412
|
| fre 7: |
2685 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
86,94g |
|
422,94g |
|
-
|
-
|
| tor 6: |
2436 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,83g |
|
61,99g |
|
383,01g |
|
3564*
|
1128
|
| ons 5: |
2743 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,56g |
|
122,40g |
|
191,26g |
|
3520*
|
777
|
| tis 4: |
2746 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,52g |
|
33,67g |
|
385,66g |
|
3533*
|
787
|
|
|
