Senaste mat & motionsinförande
| mars 2021 |
| ons 31: |
760 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,76g |
|
78,96g |
|
44,96g |
|
-
|
-
|
| februari 2020 |
| ons 26: |
90 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
18,00g |
|
5,00g |
|
-
|
-
|
| tis 11: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,04g |
|
18,06g |
|
14,39g |
|
-
|
-
|
| mån 10: |
299 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
24,84g |
|
12,76g |
|
-
|
-
|
| lör 8: |
988 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
28,59g |
|
84,88g |
|
-
|
-
|
| fre 7: |
343 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,15g |
|
18,06g |
|
45,63g |
|
-
|
-
|
| tis 4: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
16,03g |
|
30,92g |
|
-
|
-
|
| mån 3: |
287 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,39g |
|
21,29g |
|
44,92g |
|
2902*
|
 2615
|
| januari 2020 |
| fre 31: |
412 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
19,00g |
|
52,97g |
|
-
|
-
|
| tor 30: |
110 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,50g |
|
19,00g |
|
0,00g |
|
-
|
-
|
| ons 29: |
302 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,54g |
|
8,96g |
|
35,38g |
|
3235*
|
2933
|
| tis 28: |
289 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,26g |
|
9,67g |
|
32,52g |
|
-
|
-
|
| mån 27: |
884 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
71,35g |
|
101,52g |
|
2910*
|
2026
|
| sön 26: |
825 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
37,62g |
|
82,31g |
|
-
|
-
|
| lör 25: |
747 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,39g |
|
26,29g |
|
57,92g |
|
3383*
|
2636
|
| fre 24: |
848 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,00g |
|
64,83g |
|
66,01g |
|
-
|
-
|
| tor 23: |
1244 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
80,11g |
|
107,32g |
|
3269*
|
2025
|
| ons 22: |
1059 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
62,84g |
|
83,26g |
|
-
|
-
|
| tis 21: |
997 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
55,54g |
|
107,88g |
|
-
|
-
|
| mån 20: |
260 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
25,00g |
|
4,00g |
|
-
|
-
|
|
|
