Senaste mat & motionsinförande
| mars 2024 |
| tor 28: |
1078 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
68,75g |
|
51,20g |
|
-
|
-
|
| mån 11: |
1167 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
40,02g |
|
121,40g |
|
-
|
-
|
| sön 10: |
302 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,07g |
|
4,36g |
|
38,19g |
|
-
|
-
|
| mån 4: |
1306 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,88g |
|
50,52g |
|
135,43g |
|
-
|
-
|
| september 2023 |
| lör 2: |
1255 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,70g |
|
159,16g |
|
70,25g |
|
-
|
-
|
| augusti 2023 |
| mån 7: |
666 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
14,79g |
|
56,31g |
|
-
|
-
|
| tor 3: |
1215 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,67g |
|
38,39g |
|
249,42g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
278 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,65g |
|
17,69g |
|
33,94g |
|
-
|
-
|
| ons 26: |
886 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,30g |
|
71,11g |
|
87,10g |
|
-
|
-
|
| juni 2023 |
| tor 22: |
1253 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
81,49g |
|
97,77g |
|
-
|
-
|
| tis 13: |
159 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,80g |
|
3,40g |
|
18,00g |
|
-
|
-
|
| sön 4: |
442 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
56,30g |
|
8,01g |
|
-
|
-
|
| tor 1: |
1418 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,96g |
|
70,01g |
|
90,85g |
|
-
|
-
|
| maj 2023 |
| ons 31: |
1479 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
109,39g |
|
125,08g |
|
-
|
-
|
| ons 10: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,82g |
|
83,82g |
|
75,21g |
|
-
|
-
|
| april 2023 |
| lör 29: |
1560 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
82,42g |
|
202,55g |
|
-
|
-
|
| lör 22: |
516 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,09g |
|
18,85g |
|
43,07g |
|
-
|
-
|
| mars 2023 |
| lör 25: |
432 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,90g |
|
22,25g |
|
32,87g |
|
-
|
-
|
| sön 19: |
46 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,40g |
|
0,87g |
|
11,14g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
804 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,49g |
|
29,36g |
|
96,81g |
|
-
|
-
|
|
|
