Senaste mat & motionsinförande
| maj 2024 |
| tis 28: |
607 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,56g |
|
47,01g |
|
41,60g |
|
-
|
-
|
| tor 23: |
496 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
24,31g |
|
22,61g |
|
-
|
-
|
| ons 22: |
1621 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,82g |
|
56,59g |
|
132,46g |
|
-
|
-
|
| tis 21: |
1391 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,86g |
|
95,50g |
|
133,15g |
|
-
|
-
|
| mån 20: |
1503 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,67g |
|
66,60g |
|
129,19g |
|
-
|
-
|
| sön 19: |
1323 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,26g |
|
85,67g |
|
114,85g |
|
-
|
-
|
| lör 18: |
1924 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,69g |
|
59,26g |
|
150,37g |
|
-
|
-
|
| fre 17: |
2102 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,02g |
|
75,20g |
|
156,17g |
|
-
|
-
|
| tor 16: |
1278 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,86g |
|
45,85g |
|
201,34g |
|
-
|
-
|
| ons 15: |
1164 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,60g |
|
66,17g |
|
136,27g |
|
-
|
-
|
| tis 14: |
2380 *
|
197%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,37g |
|
64,26g |
|
338,27g |
|
-
|
-
|
| mån 13: |
1398 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
69,23g |
|
126,19g |
|
-
|
-
|
| sön 12: |
1628 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,30g |
|
84,04g |
|
165,23g |
|
-
|
-
|
| lör 11: |
1967 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
71,66g |
|
172,49g |
|
-
|
-
|
| april 2024 |
| ons 17: |
1236 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,72g |
|
46,93g |
|
94,23g |
|
-
|
-
|
| fre 5: |
1088 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,68g |
|
69,01g |
|
142,80g |
|
-
|
-
|
| tor 4: |
1156 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,82g |
|
92,56g |
|
81,08g |
|
-
|
-
|
| ons 3: |
1221 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
82,08g |
|
100,10g |
|
-
|
-
|
| mars 2024 |
| lör 23: |
19 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
2,80g |
|
0,10g |
|
-
|
-
|
| lör 9: |
639 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
44,04g |
|
73,60g |
|
-
|
-
|
|
|
