Senaste mat & motionsinförande
| september 2020 |
| ons 16: |
215 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,88g |
|
11,17g |
|
20,06g |
|
-
|
-
|
| sön 13: |
958 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,86g |
|
83,60g |
|
85,24g |
|
-
|
-
|
| tis 8: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
26,88g |
|
57,34g |
|
-
|
-
|
| mån 7: |
1414 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
46,73g |
|
156,30g |
|
-
|
-
|
| lör 5: |
187 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,69g |
|
5,47g |
|
21,12g |
|
-
|
-
|
| fre 4: |
759 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,32g |
|
47,92g |
|
59,44g |
|
-
|
-
|
| juni 2020 |
| ons 24: |
588 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,38g |
|
3,00g |
|
55,50g |
|
-
|
-
|
| tis 16: |
455 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,20g |
|
10,85g |
|
73,73g |
|
-
|
-
|
| maj 2020 |
| lör 30: |
918 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,46g |
|
36,92g |
|
113,72g |
|
-
|
-
|
| mån 25: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,34g |
|
1,99g |
|
26,39g |
|
-
|
-
|
| tor 14: |
403 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,92g |
|
30,76g |
|
25,95g |
|
-
|
-
|
| fre 8: |
954 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,64g |
|
24,15g |
|
169,16g |
|
-
|
-
|
| tor 7: |
679 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,58g |
|
38,59g |
|
99,30g |
|
1700*
|
 1021
|
| ons 6: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,06g |
|
66,31g |
|
86,94g |
|
-
|
-
|
| mån 4: |
971 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
71,43g |
|
107,86g |
|
-
|
-
|
| lör 2: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
46,55g |
|
63,43g |
|
-
|
-
|
| fre 1: |
744 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,67g |
|
45,74g |
|
63,32g |
|
-
|
-
|
| april 2020 |
| tor 30: |
1255 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,35g |
|
48,54g |
|
147,07g |
|
-
|
-
|
| ons 29: |
535 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,87g |
|
14,36g |
|
62,83g |
|
-
|
-
|
| tis 28: |
587 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,83g |
|
14,11g |
|
86,63g |
|
-
|
-
|
|
|
