Senaste mat & motionsinförande
| mars 2020 |
| lör 21: |
770 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,29g |
|
53,16g |
|
69,24g |
|
-
|
-
|
| tor 19: |
1313 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,81g |
|
125,67g |
|
88,21g |
|
-
|
-
|
| ons 18: |
1259 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
123,93g |
|
108,40g |
|
-
|
-
|
| tis 17: |
1287 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
124,97g |
|
103,89g |
|
-
|
-
|
| mån 16: |
599 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
35,24g |
|
68,52g |
|
-
|
-
|
| lör 14: |
948 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,53g |
|
80,78g |
|
95,93g |
|
-
|
-
|
| fre 13: |
1411 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,44g |
|
104,76g |
|
135,40g |
|
-
|
-
|
| tor 12: |
934 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
48,87g |
|
95,53g |
|
-
|
-
|
| ons 11: |
1458 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,10g |
|
131,60g |
|
163,12g |
|
-
|
-
|
| tis 10: |
1281 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
121,63g |
|
119,83g |
|
-
|
-
|
| mån 9: |
1283 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,64g |
|
169,10g |
|
78,93g |
|
-
|
-
|
| sön 8: |
406 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
14,98g |
|
45,02g |
|
-
|
-
|
| lör 7: |
1296 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
95,43g |
|
134,87g |
|
-
|
-
|
| fre 6: |
1247 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
101,70g |
|
108,20g |
|
-
|
-
|
| tor 5: |
1369 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
129,14g |
|
102,72g |
|
-
|
-
|
| ons 4: |
1227 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
107,65g |
|
81,11g |
|
-
|
-
|
| tis 3: |
1197 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
71,45g |
|
109,83g |
|
-
|
-
|
| mån 2: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,10g |
|
100,41g |
|
104,40g |
|
-
|
-
|
| sön 1: |
1149 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
92,83g |
|
81,85g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1310 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,97g |
|
113,53g |
|
84,19g |
|
-
|
-
|
|
|
