Senaste mat & motionsinförande
| januari 2024 |
| mån 15: |
244 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,14g |
|
8,33g |
|
36,95g |
|
-
|
-
|
| ons 10: |
1046 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
36,83g |
|
129,69g |
|
-
|
-
|
| december 2023 |
| fre 22: |
415 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
35,97g |
|
40,47g |
|
-
|
-
|
| tor 14: |
228 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,62g |
|
8,99g |
|
37,80g |
|
-
|
-
|
| tis 12: |
1289 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,25g |
|
89,18g |
|
138,45g |
|
-
|
-
|
| mån 11: |
1684 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,39g |
|
83,61g |
|
204,33g |
|
-
|
-
|
| sön 10: |
1522 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
72,10g |
|
174,78g |
|
-
|
-
|
| lör 9: |
989 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
45,82g |
|
119,31g |
|
-
|
-
|
| fre 8: |
1579 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
82,94g |
|
172,50g |
|
-
|
-
|
| tor 7: |
1139 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,55g |
|
60,01g |
|
120,60g |
|
-
|
-
|
| ons 6: |
1224 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,13g |
|
66,86g |
|
142,78g |
|
-
|
-
|
| tis 5: |
1526 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,10g |
|
74,84g |
|
154,12g |
|
2407*
|
 881
|
| mån 4: |
728 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,34g |
|
49,93g |
|
98,75g |
|
-
|
-
|
| november 2023 |
| tis 28: |
1067 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,75g |
|
65,49g |
|
139,68g |
|
-
|
-
|
| mån 27: |
1420 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
33,10g |
|
264,52g |
|
-
|
-
|
| oktober 2023 |
| mån 23: |
600 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
36,37g |
|
66,68g |
|
-
|
-
|
| lör 21: |
681 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,79g |
|
39,16g |
|
94,13g |
|
-
|
-
|
| ons 18: |
808 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,20g |
|
41,99g |
|
83,45g |
|
-
|
-
|
| mån 16: |
830 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,66g |
|
60,47g |
|
79,44g |
|
-
|
-
|
| februari 2023 |
| tor 9: |
498 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
18,67g |
|
68,59g |
|
-
|
-
|
|
|
