Senaste mat & motionsinförande
| maj 2024 |
| tor 16: |
967 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,71g |
|
63,88g |
|
114,33g |
|
1845*
|
 878
|
| mars 2023 |
| lör 25: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,09g |
|
58,47g |
|
98,64g |
|
-
|
-
|
| februari 2023 |
| sön 26: |
76 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
5,28g |
|
8,04g |
|
-
|
-
|
| tor 23: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,79g |
|
52,61g |
|
118,10g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,50g |
|
62,66g |
|
151,16g |
|
-
|
-
|
| september 2022 |
| tis 27: |
1060 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,02g |
|
61,42g |
|
130,53g |
|
-
|
-
|
| ons 21: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,60g |
|
39,63g |
|
6,46g |
|
-
|
-
|
| augusti 2022 |
| sön 14: |
1188 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
44,88g |
|
140,68g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
790 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
63,89g |
|
55,51g |
|
-
|
-
|
| lör 18: |
243 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,58g |
|
7,42g |
|
34,09g |
|
-
|
-
|
| sön 12: |
280 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,92g |
|
5,88g |
|
52,87g |
|
-
|
-
|
| lör 11: |
1010 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,18g |
|
23,76g |
|
64,59g |
|
-
|
-
|
| ons 8: |
659 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
22,37g |
|
74,42g |
|
-
|
-
|
| mån 6: |
550 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,59g |
|
17,27g |
|
115,12g |
|
-
|
-
|
| juni 2021 |
| ons 16: |
1090 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,57g |
|
44,45g |
|
159,30g |
|
-
|
-
|
| maj 2020 |
| ons 13: |
135 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
1,00g |
|
9,50g |
|
-
|
-
|
| tis 5: |
1020 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
24,78g |
|
181,88g |
|
-
|
-
|
| mars 2020 |
| tor 26: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
79,02g |
|
140,40g |
|
-
|
-
|
| tis 17: |
235 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,21g |
|
16,08g |
|
15,00g |
|
-
|
-
|
| februari 2020 |
| tor 6: |
248 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,10g |
|
10,01g |
|
30,79g |
|
-
|
-
|
|
|
