Senaste mat & motionsinförande
| september 2024 |
| lör 7: |
947 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
101,95g |
|
51,54g |
|
-
|
-
|
| fre 6: |
812 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,73g |
|
79,35g |
|
39,06g |
|
-
|
-
|
| tor 5: |
939 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,58g |
|
100,80g |
|
50,64g |
|
-
|
-
|
| ons 4: |
1112 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
114,09g |
|
110,97g |
|
-
|
-
|
| tis 3: |
1166 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,13g |
|
114,94g |
|
70,83g |
|
-
|
-
|
| mån 2: |
1179 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,79g |
|
84,35g |
|
116,46g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
542 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,02g |
|
45,74g |
|
35,00g |
|
-
|
-
|
| fre 30: |
1119 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,01g |
|
72,26g |
|
33,06g |
|
-
|
-
|
| tor 29: |
920 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,98g |
|
76,50g |
|
40,35g |
|
-
|
-
|
| ons 28: |
717 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
72,12g |
|
33,02g |
|
-
|
-
|
| mån 26: |
998 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
72,14g |
|
59,25g |
|
-
|
-
|
| mån 19: |
860 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,31g |
|
110,54g |
|
12,93g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
1173 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,42g |
|
90,53g |
|
111,59g |
|
-
|
-
|
| fre 28: |
1166 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,50g |
|
87,47g |
|
99,81g |
|
-
|
-
|
| mars 2024 |
| tis 5: |
747 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,39g |
|
71,32g |
|
41,52g |
|
-
|
-
|
| fre 1: |
660 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,60g |
|
52,02g |
|
62,90g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1103 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
59,90g |
|
156,76g |
|
-
|
-
|
| fre 23: |
1801 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,67g |
|
134,07g |
|
239,41g |
|
-
|
-
|
| ons 7: |
594 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
57,00g |
|
36,43g |
|
-
|
-
|
| tis 6: |
899 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,57g |
|
81,89g |
|
56,39g |
|
-
|
-
|
|
|
