Senaste mat & motionsinförande
| april 2020 |
| sön 5: |
540 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,43g |
|
51,02g |
|
60,45g |
|
-
|
-
|
| ons 1: |
263 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,20g |
|
13,90g |
|
33,40g |
|
-
|
-
|
| februari 2020 |
| ons 12: |
752 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
33,92g |
|
93,90g |
|
-
|
-
|
| tis 4: |
306 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,27g |
|
22,09g |
|
33,88g |
|
-
|
-
|
| mån 3: |
235 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,80g |
|
15,20g |
|
33,70g |
|
-
|
-
|
| januari 2020 |
| ons 29: |
580 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
39,29g |
|
64,53g |
|
-
|
-
|
| tis 28: |
1231 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
95,51g |
|
144,50g |
|
-
|
-
|
| mån 27: |
304 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
23,79g |
|
40,68g |
|
-
|
-
|
| tor 23: |
553 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
35,06g |
|
83,86g |
|
-
|
-
|
| ons 22: |
998 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,63g |
|
74,71g |
|
129,33g |
|
-
|
-
|
| tis 21: |
843 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,93g |
|
55,09g |
|
74,52g |
|
-
|
-
|
| mån 20: |
302 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
17,95g |
|
53,65g |
|
-
|
-
|
| lör 18: |
328 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
21,15g |
|
38,11g |
|
-
|
-
|
| fre 17: |
972 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,84g |
|
58,33g |
|
131,90g |
|
-
|
-
|
| tor 16: |
1463 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,99g |
|
64,54g |
|
221,02g |
|
-
|
-
|
| ons 15: |
588 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
39,12g |
|
79,45g |
|
-
|
-
|
| tis 14: |
262 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,87g |
|
15,99g |
|
28,68g |
|
-
|
-
|
| mån 13: |
481 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,56g |
|
50,64g |
|
34,74g |
|
-
|
-
|
| sön 12: |
1070 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,36g |
|
62,09g |
|
122,34g |
|
-
|
-
|
| lör 11: |
958 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
82,50g |
|
103,73g |
|
-
|
-
|
|
|
