Senaste mat & motionsinförande
| augusti 2024 |
| ons 7: |
2048 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,83g |
|
100,73g |
|
186,76g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
532 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
9,38g |
|
88,97g |
|
-
|
-
|
| mån 13: |
715 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,22g |
|
35,01g |
|
70,13g |
|
-
|
-
|
| maj 2022 |
| tor 12: |
333 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
7,23g |
|
47,91g |
|
-
|
-
|
| april 2022 |
| fre 22: |
809 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
33,62g |
|
135,09g |
|
-
|
-
|
| fre 15: |
542 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
24,10g |
|
52,34g |
|
-
|
-
|
| tis 12: |
314 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,47g |
|
15,29g |
|
32,38g |
|
-
|
-
|
| sön 10: |
300 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
10,93g |
|
49,23g |
|
-
|
-
|
| fre 8: |
1523 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,66g |
|
51,65g |
|
195,25g |
|
-
|
-
|
| tor 7: |
1540 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,66g |
|
69,54g |
|
210,39g |
|
-
|
-
|
| tis 5: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,23g |
|
51,77g |
|
160,72g |
|
-
|
-
|
| mån 4: |
1025 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,39g |
|
32,08g |
|
121,34g |
|
-
|
-
|
| sön 3: |
828 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,81g |
|
20,91g |
|
101,81g |
|
-
|
-
|
| mars 2022 |
| tor 31: |
415 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,20g |
|
18,49g |
|
49,61g |
|
-
|
-
|
| tis 29: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,96g |
|
44,79g |
|
112,22g |
|
-
|
-
|
| mån 28: |
1383 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,07g |
|
64,12g |
|
175,23g |
|
-
|
-
|
| sön 27: |
950 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
35,18g |
|
99,92g |
|
-
|
-
|
| lör 26: |
1733 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,78g |
|
59,07g |
|
251,75g |
|
-
|
-
|
| fre 25: |
1368 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,10g |
|
49,41g |
|
193,88g |
|
-
|
-
|
| tor 24: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,96g |
|
74,03g |
|
182,37g |
|
-
|
-
|
|
|
