Senaste mat & motionsinförande
| september 2024 |
| fre 13: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
44,18g |
|
65,54g |
|
1545*
|
 533
|
| tor 12: |
1051 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,13g |
|
37,08g |
|
129,59g |
|
1545*
|
494
|
| ons 11: |
1233 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,03g |
|
40,96g |
|
113,69g |
|
1545*
|
312
|
| tis 10: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,45g |
|
43,69g |
|
126,68g |
|
1539*
|
327
|
| mån 9: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,76g |
|
51,16g |
|
145,36g |
|
1593*
|
344
|
| sön 8: |
1234 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
46,12g |
|
161,08g |
|
1545*
|
311
|
| lör 7: |
1404 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,18g |
|
62,47g |
|
161,54g |
|
1642*
|
238
|
| fre 6: |
1564 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,25g |
|
60,28g |
|
149,33g |
|
1429*
|
 135
|
| tor 5: |
977 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,50g |
|
44,68g |
|
125,39g |
|
1545*
|
568
|
| ons 4: |
1612 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,92g |
|
65,87g |
|
149,61g |
|
1535*
|
77
|
| tis 3: |
1329 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
50,75g |
|
141,55g |
|
1459*
|
130
|
| mån 2: |
1348 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
53,13g |
|
127,35g |
|
1541*
|
193
|
| sön 1: |
1407 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,81g |
|
61,58g |
|
101,11g |
|
1547*
|
140
|
| augusti 2024 |
| lör 31: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,62g |
|
57,58g |
|
133,56g |
|
1528*
|
312
|
| fre 30: |
1054 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
54,37g |
|
88,35g |
|
1541*
|
487
|
| tor 29: |
1046 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,11g |
|
45,57g |
|
113,30g |
|
1418*
|
372
|
| ons 28: |
1116 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
62,16g |
|
113,38g |
|
1541*
|
425
|
| tis 27: |
958 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,97g |
|
36,16g |
|
116,47g |
|
1502*
|
544
|
| mån 26: |
1486 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,57g |
|
64,98g |
|
134,09g |
|
1738*
|
252
|
| sön 25: |
1215 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
42,53g |
|
137,56g |
|
1502*
|
287
|
|
|
