Senaste mat & motionsinförande
| februari 2020 |
| tor 6: |
336 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
30,03g |
|
8,86g |
|
-
|
-
|
| tis 4: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,21g |
|
55,70g |
|
79,17g |
|
-
|
-
|
| mån 3: |
591 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
42,59g |
|
75,25g |
|
-
|
-
|
| januari 2020 |
| ons 22: |
717 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,44g |
|
39,96g |
|
89,60g |
|
1495*
|
 778
|
| mån 20: |
689 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,11g |
|
54,67g |
|
79,62g |
|
-
|
-
|
| sön 19: |
493 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
50,91g |
|
36,91g |
|
-
|
-
|
| lör 18: |
781 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
42,95g |
|
78,09g |
|
-
|
-
|
| fre 17: |
549 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
35,90g |
|
79,90g |
|
1459*
|
910
|
| tor 16: |
860 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,68g |
|
36,54g |
|
98,67g |
|
1387*
|
527
|
| ons 15: |
1023 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,58g |
|
47,37g |
|
149,83g |
|
1682*
|
659
|
| tis 14: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,48g |
|
82,30g |
|
127,64g |
|
1422*
|
173
|
| mån 13: |
1004 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,34g |
|
70,35g |
|
113,12g |
|
-
|
-
|
| sön 12: |
1958 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,06g |
|
93,52g |
|
167,26g |
|
-
|
-
|
| lör 11: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,82g |
|
34,94g |
|
58,49g |
|
-
|
-
|
| fre 10: |
1048 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
53,60g |
|
133,76g |
|
1484*
|
436
|
| tor 9: |
604 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,54g |
|
41,08g |
|
76,09g |
|
-
|
-
|
| ons 8: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
42,59g |
|
111,24g |
|
-
|
-
|
| tis 7: |
1009 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,67g |
|
20,52g |
|
119,87g |
|
1372*
|
363
|
| mån 6: |
681 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
7,20g |
|
45,88g |
|
108,28g |
|
1468*
|
787
|
|
|
