Senaste mat & motionsinförande
| juli 2024 |
| tor 18: |
247 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,93g |
|
8,49g |
|
43,55g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
1005 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,42g |
|
54,60g |
|
73,50g |
|
-
|
-
|
| mån 6: |
1155 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,54g |
|
70,20g |
|
117,50g |
|
-
|
-
|
| sön 5: |
637 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,80g |
|
38,99g |
|
35,28g |
|
-
|
-
|
| lör 4: |
780 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,29g |
|
32,58g |
|
37,36g |
|
-
|
-
|
| fre 3: |
459 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,05g |
|
27,06g |
|
51,70g |
|
-
|
-
|
| januari 2024 |
| ons 24: |
948 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
62,49g |
|
57,45g |
|
-
|
-
|
| mån 22: |
968 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
52,44g |
|
67,46g |
|
-
|
-
|
| sön 21: |
865 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,61g |
|
71,79g |
|
35,39g |
|
-
|
-
|
| lör 20: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,03g |
|
25,90g |
|
19,08g |
|
-
|
-
|
| fre 19: |
726 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,67g |
|
39,93g |
|
43,10g |
|
-
|
-
|
| tor 18: |
805 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,44g |
|
60,60g |
|
41,01g |
|
-
|
-
|
| ons 17: |
903 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
63,20g |
|
37,80g |
|
-
|
-
|
| oktober 2023 |
| lör 28: |
508 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,26g |
|
29,17g |
|
64,57g |
|
-
|
-
|
| lör 21: |
236 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,17g |
|
12,79g |
|
17,38g |
|
-
|
-
|
| mån 16: |
461 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,37g |
|
48,56g |
|
2,48g |
|
-
|
-
|
| lör 14: |
1156 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
76,63g |
|
81,88g |
|
-
|
-
|
| fre 13: |
873 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
53,13g |
|
41,35g |
|
-
|
-
|
| tor 12: |
792 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
75,69g |
|
28,16g |
|
-
|
-
|
| ons 11: |
854 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,88g |
|
56,89g |
|
23,03g |
|
-
|
-
|
|
|
