Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
191 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,93g |
|
9,69g |
|
15,81g |
|
-
|
-
|
| ons 4: |
477 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
22,39g |
|
36,27g |
|
-
|
-
|
| augusti 2024 |
| fre 2: |
590 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,96g |
|
32,69g |
|
18,50g |
|
-
|
-
|
| tor 1: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,64g |
|
79,67g |
|
68,82g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
449 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,84g |
|
22,88g |
|
31,93g |
|
-
|
-
|
| tor 18: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,66g |
|
40,47g |
|
49,74g |
|
-
|
-
|
| sön 14: |
605 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,67g |
|
30,34g |
|
11,21g |
|
-
|
-
|
| lör 13: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
39,81g |
|
65,24g |
|
-
|
-
|
| fre 12: |
2156 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,65g |
|
118,26g |
|
131,38g |
|
-
|
-
|
| tor 11: |
1719 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,01g |
|
99,47g |
|
110,95g |
|
-
|
-
|
| ons 10: |
566 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,87g |
|
35,46g |
|
42,89g |
|
-
|
-
|
| mån 8: |
1819 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,31g |
|
116,22g |
|
149,71g |
|
-
|
-
|
| juni 2024 |
| lör 22: |
1845 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,15g |
|
100,12g |
|
86,84g |
|
-
|
-
|
| maj 2024 |
| tis 7: |
443 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,59g |
|
37,21g |
|
11,33g |
|
-
|
-
|
| mån 6: |
1720 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,43g |
|
134,76g |
|
95,42g |
|
-
|
-
|
| sön 5: |
1877 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,90g |
|
133,46g |
|
111,49g |
|
-
|
-
|
| lör 4: |
1726 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,15g |
|
133,77g |
|
112,54g |
|
-
|
-
|
| fre 3: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,72g |
|
39,61g |
|
17,01g |
|
-
|
-
|
| ons 1: |
1737 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
152,69g |
|
99,43g |
|
-
|
-
|
| april 2024 |
| lör 6: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
23,04g |
|
63,20g |
|
-
|
-
|
|
|
