Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
297 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
14,57g |
|
32,43g |
|
-
|
-
|
| tor 11: |
299 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,13g |
|
17,36g |
|
39,79g |
|
-
|
-
|
| augusti 2023 |
| ons 23: |
336 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,48g |
|
27,36g |
|
11,32g |
|
-
|
-
|
| tis 22: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,27g |
|
32,00g |
|
39,76g |
|
-
|
-
|
| juli 2023 |
| lör 8: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| maj 2023 |
| lör 13: |
743 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
42,90g |
|
94,63g |
|
-
|
-
|
| mars 2023 |
| ons 1: |
1344 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,84g |
|
93,46g |
|
80,69g |
|
-
|
-
|
| februari 2023 |
| tis 28: |
1413 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
82,01g |
|
121,81g |
|
-
|
-
|
| mån 27: |
1537 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,27g |
|
86,32g |
|
149,58g |
|
-
|
-
|
| fre 17: |
405 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,41g |
|
39,37g |
|
24,67g |
|
-
|
-
|
| tor 16: |
1739 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,00g |
|
90,85g |
|
166,16g |
|
-
|
-
|
| ons 15: |
1728 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,92g |
|
90,08g |
|
111,80g |
|
-
|
-
|
| tis 14: |
1983 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,34g |
|
66,56g |
|
154,63g |
|
-
|
-
|
| mån 13: |
1390 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,11g |
|
70,87g |
|
171,10g |
|
-
|
-
|
| sön 12: |
1049 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
54,08g |
|
123,13g |
|
2668*
|
 1619
|
| fre 10: |
1502 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,78g |
|
92,27g |
|
125,95g |
|
-
|
-
|
| tor 9: |
1477 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
91,52g |
|
134,79g |
|
-
|
-
|
| ons 8: |
1491 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,13g |
|
75,29g |
|
208,35g |
|
2569*
|
1078
|
| tis 7: |
1645 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,60g |
|
112,03g |
|
163,95g |
|
-
|
-
|
| mån 6: |
1466 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,55g |
|
63,32g |
|
142,66g |
|
2864*
|
1398
|
|
|
