Senaste mat & motionsinförande
| augusti 2021 |
| ons 4: |
816 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,04g |
|
48,04g |
|
108,93g |
|
-
|
-
|
| tis 3: |
932 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
37,48g |
|
144,35g |
|
-
|
-
|
| mån 2: |
1487 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,20g |
|
24,22g |
|
111,05g |
|
-
|
-
|
| sön 1: |
1019 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
77,09g |
|
134,41g |
|
-
|
-
|
| juli 2021 |
| lör 31: |
1007 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
72,43g |
|
131,13g |
|
-
|
-
|
| fre 30: |
862 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,38g |
|
47,22g |
|
100,47g |
|
-
|
-
|
| tor 29: |
769 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,53g |
|
48,21g |
|
71,08g |
|
-
|
-
|
| ons 28: |
831 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
28,61g |
|
113,94g |
|
-
|
-
|
| tis 27: |
1783 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,27g |
|
100,32g |
|
183,26g |
|
-
|
-
|
| mån 26: |
677 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,48g |
|
61,40g |
|
69,53g |
|
-
|
-
|
| sön 25: |
1355 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,10g |
|
56,56g |
|
178,22g |
|
-
|
-
|
| lör 24: |
837 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,23g |
|
69,87g |
|
65,41g |
|
-
|
-
|
| fre 23: |
955 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,99g |
|
62,78g |
|
132,35g |
|
-
|
-
|
| tor 22: |
628 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
46,47g |
|
72,23g |
|
-
|
-
|
| ons 21: |
782 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,99g |
|
34,44g |
|
113,04g |
|
-
|
-
|
| tis 20: |
137 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,78g |
|
9,42g |
|
16,24g |
|
-
|
-
|
| mån 19: |
1059 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,56g |
|
37,02g |
|
144,64g |
|
-
|
-
|
| sön 18: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,05g |
|
43,79g |
|
109,90g |
|
-
|
-
|
| lör 17: |
1134 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,20g |
|
80,47g |
|
113,37g |
|
-
|
-
|
| fre 16: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,28g |
|
45,98g |
|
93,69g |
|
-
|
-
|
|
|
