Senaste mat & motionsinförande
| februari 2024 |
| ons 21: |
574 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,17g |
|
23,12g |
|
36,41g |
|
-
|
-
|
| januari 2024 |
| ons 17: |
385 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,85g |
|
28,40g |
|
5,02g |
|
-
|
-
|
| december 2023 |
| lör 16: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,28g |
|
63,14g |
|
114,03g |
|
-
|
-
|
| tis 12: |
1216 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,90g |
|
41,76g |
|
156,13g |
|
-
|
-
|
| augusti 2023 |
| ons 16: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,74g |
|
14,22g |
|
19,89g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
1387 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
99,84g |
|
159,10g |
|
-
|
-
|
| tis 4: |
680 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,16g |
|
80,61g |
|
13,28g |
|
-
|
-
|
| lör 1: |
290 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
21,00g |
|
27,75g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,43g |
|
41,63g |
|
159,99g |
|
-
|
-
|
| tor 29: |
1417 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,33g |
|
86,62g |
|
124,53g |
|
-
|
-
|
| ons 28: |
831 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,76g |
|
47,57g |
|
85,74g |
|
-
|
-
|
| lör 17: |
527 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,00g |
|
17,00g |
|
49,19g |
|
-
|
-
|
| april 2023 |
| tis 4: |
134 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
8,40g |
|
15,60g |
|
-
|
-
|
| mån 3: |
846 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,82g |
|
39,29g |
|
73,09g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
351 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,95g |
|
13,25g |
|
26,74g |
|
-
|
-
|
| fre 24: |
1033 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,75g |
|
36,71g |
|
154,81g |
|
-
|
-
|
| tor 23: |
427 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
21,59g |
|
47,12g |
|
-
|
-
|
| fre 17: |
243 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
12,05g |
|
14,94g |
|
-
|
-
|
| tor 16: |
154 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
7,24g |
|
13,14g |
|
-
|
-
|
| sön 12: |
339 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,45g |
|
7,11g |
|
60,84g |
|
-
|
-
|
|
|
